I am FINALLY finished with my mega batch of freezer meals, and it *only* took me a week and a half to do it! (Note the sarcasm) It helps if you don't break a toe in the middle of a project such as this. This is my second time to do a hug batch, and I think I'm starting to get the hang of it. The last time was when I was pregnant with Dancy and wanted good meals stashed away to help me after she was born. It was fantastic to have them, and I knew I wanted to do it again for this pregnancy. Anyhow, here's a rundown of what we've got in the freezer to eat when Thora comes:
For the crockpot:
2 Creamy Chicken and Broccoli
2 Scalloped Potatoes and Ham
2 Sweet and Sour Chicken
2 Black Bean and Taco Soup
2 Beef and Barley Soup
2 Minestrone Soup
2 Pepper Steak
1 Salsa Verde Pork (for burritos)
1 Enchilada Beef (for Colorado Beef Burritos)
For the oven:
4 Chicken Pot Pies
2 Enchiladas
1 Lasagna
I still need to make another batch of Breakfast Burritos, but I don't have room in my freezers yet!
That's just one of my freezers. We've been eating out of the freezer and not grocery shopping for about 2 weeks to make space!
General tips for making a load like this: 1. Start with your bag meals. Get all your gallon freezer bags out and label them with a Sharpie. It's really best if you do all your writing before you fill the bag, otherwise the Sharpie doesn't work very well. Label WHAT the meal is, and write cooking instructions, as well as anything that may need to be added on cooking day, or suggestions of what to serve with it. Whatever makes your life easy. 2. Cook your meats. Anything that needs to be cooked like ground beef or chicken, start it on the stove so it can cool for dicing or whatever. It's also really convenient to boil chicken if you need chicken broth for a recipe. 3. Cook your grains. I needed cooked lasagna noodles and rice for these recipes. 4. Chop all veggies. While your meats and grains are going on the stove, chop the veggies. I chop all the peppers, onions, etc. I need and then fill them into their bags, and I'm done with that veggie. For washing this much produce, I fill one side of my sink with cold water and pour in 1-2 cups white vinegar and let the veggies soak for 5 minutes, or until I'm ready to grab them. 5. Assemble the pan meals in disposable foil pans, cover with foil. I double foil mine. Again, best to write on the foil before putting it in contact with the food, as the marker will work better.
Here's the recipes:
Colorado Beef Burritos
Ingredients:
2 lb. stew beef
2 12 oz. cans
enchilada sauce
1 cup chopped onion
1 cup beef stock
6 flour tortillas
2 cups shredded cheese
Directions:
Label bag and add the stew beef, 1 can enchilada sauce, onions and beef
stock. Freeze until ready to cook. Thaw slightly and
place in slow cooker. Cook on low for 6-8 hours until beef is
tender. Remove beef and shred. Divide beef between the flour
tortillas, place in greased baking dish, top with other can of enchilada sauce
and cheese and bake for 20-30 minutes until cheese is melted and bubbly.
Serve with salsa, guacamole, shredded lettuce and tomatoes
Chicken Pot Pie
Yield:
2 pot pies (6 to 8 servings each)
4
cups cubed cooked chicken (ham, shredded beef or turkey)
4
medium potatoes, peeled and diced
2
cups sliced carrots
1
medium onion, chopped
1
cup butter or margarine
1
cup flour
2
1/2 teaspoons salt
1
teaspoon dried thyme
1
teaspoon pepper
3
cups chicken broth
1½
cups milk
1
cup frozen peas
1
cup frozen corn
pastry
for two double-crust 9-inch pies, or use biscuit/baking mix to make crust. Or buy
the ready made crusts (2 in a box) for $2.00 from Walmart. **This recipe actually made 4 pies for me. I probably just don't measure the ingredients and end up with that much filling. Instead of carrots, frozen peas and corn, I used 2 bags of mixed vegetables. I only crust the top, so I made the amount of crust that the recipe says.
Boil
potatoes and carrots in a large stockpot. In another pot, boil cubed chicken
for 8 minutes. Reduce heat, cover, and simmer vegetables for 8 to 10 minutes.
Drain vegetables and chicken and set aside.
In
a large skillet, sauté onion in butter until tender. Stir in the flour, salt,
thyme, and pepper until blended. Gradually stir in broth and milk. Bring to a
boil; cook and stir for 2 minutes or until thickened. Add the chicken, peas,
corn, potatoes, and carrots. Remove from heat.
Crust
option 1: Line two 9-inch pie plates with bottom
pastry; trim even with edge of plate. Fill pastry shells with chicken mixture.
Roll out remaining pastry to fit top of pies. Cut slits or decorative cutouts
in pastry. Place over filling; trim, seal and style the edges. Bake one pot pie
at 425ºF for 35 to 40 minutes or until crust is lightly browned. Let stand for
15 minutes before cutting.
Crust
option 2: Mix together 2 cups biscuit/baking mix, 1¼
cups milk, 1 teaspoon garlic salt, ½ teaspoons celery seed. (Mixture will be
thin.) Sprinkle over top of chicken pot pie. Bake at 350ºF for 30 to 35 minutes
or until crust is golden brown. Cover and freeze remaining pot pie for up to 4
months.
To
serve frozen pie: Cover edges of frozen piecrust with foil;
place on a baking sheet. Bake at 425ºF for 30 minutes. Reduce heat to 350ºF and
bake for 70 to 80 minutes longer, or until crust is golden brown.
Beef and Barley Soup
1.5 lbs Beef Stew Meat (I usually get top
round and just cut it into bite size pieces). Sometimes when you buy stew
meat at the grocery store you still need to cut it into smaller pieces. I
bought the meat in this picture at Costco and it was enough for a triple batch.
-1 large red onion, chopped
-Appx 8 medium sized carrots, peeled and sliced
-3-4 stalks of celery, sliced
-1.5 cups frozen corn (or you could use a 14.5 ounce can of canned corn)
-1 tsp parsley flakes
-1/4 tsp black pepper
-1.5 Tbsp “Better Than Bouillon” paste or 3 cubes of beef bouillon (can add
more to taste if you like)
-3 garlic cloves minced
-1 14.5 ounce can tomato sauce
-3/4 cup barley (pearled)
-5 cups water
When I made this as a
freezer meal, I put all the ingredients in except for the 5 cups of
water and tomato sauce. On the outside of the bag I just wrote the date, the name of the
meal, and “add 5 cups water and 1 can tomato sauce”. Make sure to push out any extra air in the
bag to avoid freezer burn. The day before you want to make this meal take
it out of the freezer and allow to defrost in your fridge. The
morning/afternoon you want to eat the meal for dinner just put everything in
your crockpot, add 5 cups water, and cook for 3-4 hours on high or 6-8 hours on
low.
Black Bean Taco Soup
Ingredients:
1 lb ground beef (or ground turkey tastes so good in this recipe too!)
1 medium onion, chopped
1 package mild taco seasoning mix
1 16 oz can corn (undrained)
1 16 oz can black beans, drained and rinsed (you could use kidney beans or
pinto beans)
1 14 oz can stewed tomatoes
1 14 oz can diced tomatoes
1 8 oz can tomato sauce
1 4 oz can diced green chilis
tortilla chips
Other taco toppings you like (cheese, sour cream, avocado, etc)
Directions:
Brown meat and onion, drain.
Stir in taco seasoning, corn, black beans, tomatoes, tomato sauce, and green
chilis. Simmer on low heat for 20 to 30 minutes.
Serve with tortilla chips and your favorite toppings.
This makes an easy freezer
meal too! After cooking, let soup cool down and then dump into a gallon-sized
Ziploc bag or other freezer container. When you want to eat it, let it thaw in
the fridge for 24 hours and then simmer on the stove until heated all the way
through or microwave until heated all the way through. You could also put it in
your crock pot and cook on low for 2-3 hours to re-heat it.
Sweet and Sour
Chicken
Ingredients
3 large chicken breasts, cubed
1/3 cup reduced sugar ketchup
1/3 cup Dijon mustard
1/4 cup apple cider vinegar
1 red bell pepper, diced
1 green bell pepper, diced
1 can low sodium tomato sauce
1 can diced pineapple and juice (optional)
1 onion, diced
Directions
1. Throw all ingredients in crock pot, mix well,
and cook on low for 6 hours.
Clean Eating
Minestrone Soup
Note: You need a BIG pot for this one!
Ingredients:
·
1 large red onion
4 cloves garlic
1 small bunch of chives
1 medium bunch of basil
3 bay leaves
3 (15 ounce) cans tomato
sauce (no added sugar)
1 (28 ounce) can stewed
tomatoes (no added sugar)
2 (32 ounce) cartons
veggie broth (no added sugar)
6 large carrots
1 pound zucchini
1 small eggplant
2 (15 ounce) cans kidney
beans
1 pound frozen peas
1 pound frozen corn
1/2 pound mushrooms
5 large stocks celery
2 tablespoons extra
virgin olive oil
Directions:
Chop all your veggies.
Chop all your herbs
Saute your onions and garlic in 2 Tbsp. extra virgin olive oil. Add
your herbs.
Open your cans of tomato products and stock, and add to pot. Bring
to a very soft boil.
Add your beans and all other veggies to the pot, and cook at a
soft boil until all veggies are cooked through.
Allow to cool, and serve with a slice of whole wheat bread. You
can also add leftover chicken to your bowl to get some protein. If you are
vegetarian, add rice. The rice and beans will give you your protein.
Freezer directions: HOLY COW, this is a lot. This recipe needs to be split between two bags. I didn't put in any of the canned ingredients, because that's not hard to add later and the bags get too full. Chop all veggies and herbs. Split the peas and corn between the two bags. Open one can of tomato sauce and divide between the two bags. Write on the bag "add 1 can tomato sauce, 1 can stewed tomatoes, 1 32 oz carton veggie broth." To cook, thaw in the fridge overnight; dump in a large pot on the stove. Bring to a boil and simmer for 30-40 mins, until veggies are tender.
Savory Pepper Steak
3 pounds of roundsteak but into ½ inch thick strips.
½ cup flour
1 tsp of salt
1 tsp pepper
1 large onion chopped
a few garlic cloves—I like to put 4-5 crushed into each bag
1 green peppers sliced
1 red pepper sliced
2 16oz cans of tomatoes
2 tbsp beef bouillon
4 tsp ofWorcestershire sauce
2 tbsp of steak seasoning (McCormick's Montreal Steak Seasoning is awesome!)
2 tbsp of steak sauce
Directions: Toss steak strips in mixture of flour,
saltand pepper. Mix together beef
boullion,Worcestershire sauce, and steak sauce and divide evenly into two
bags. Add remaining ingredients. Cook on low 8 hours. Serve with rice and a side salad.
Scalloped Potatoes and Ham
12 new potatoes and cut into ¼ inch round slices or a large
bag of frozen potatoes
2 cans of cream of your choice
2 cans of water
2 ham steaks, cubed
8 oz cheddar cheese
4 cups of broccoli
salt and pepper
Directions: Divide everything evenly into two
containers. Cook on low for 8 hours. My bags ended up so full that I didn't have room for the cream soup or the broccoli. Must have been big potatoes. Oh, and I added one onion for each bag. We love our onions!
Creamy Chicken and
Broccoli
3
chicken breasts1 can of cheddar cheese soup
1 cup strong cheddar
1 1/2 cups chicken broth
2 tsp cajun seasoning
1 tsp garlic
1 cup of yogurt (or sour cream)
2 cups of broccoli
1. Put
everything except sour cream and broccoli in the crock pot.
2. Cook on low for 6 hours or on high for 4.
3. Shred the chicken breasts with two forks.
4. In a rice cooker (or however you like) cook about 4 cups of rice.
5. Meanwhile, add broccoli to the crock pot and stir in.
6. Cook for another 30 minutes.
7. When done cooking, stir in sour cream with the crock pot mixture.
8. Enjoy over a bowl of rice.
Chicken Enchiladas
1 chicken breast
1 can black beans
1 can corn
1 c rice, uncooked (3 c cooked)
1 bunch cilantro
squirt lime juice
sprinkle cumin
Corn tortillas
shredded cheese
enchilada sauce
I forgot the corn on this! Ugh. Anyway, shred or chop your chicken, mix in the beans, corn, and rice. I really don't measure the lime juice or cumin, I just squirt around the bowl with the juice and shake in cumin. Fill and roll as many corn tortillas as will fit in your pan, cover with a can of enchilada sauce, or two if you like them extra saucy. Sprinkle with cheese.
For the freezer: cover pan with two layers of foil. If you thaw it before cooking, cook at 350 for 30-40 mins. If frozen, cook at 375 for 70-80 mins.
Lasagna
I really don't have a set lasagna recipe, I just throw it together with whatever ingredients I have to fill it at the time. Use whatever lasagna recipe you like best. To cook frozen, use the same temperature as in your recipe's directions, but double the baking time.
And now is when I sit down on my back massager, in a recliner, with my feet up, and a cup of raspberry tea.